Katie Sierhuis 1500m row
1,500m
Meters
5:53.4
Time
1:57.8
Pace
100
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
January 30, 2023 06:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 26 |
5x1500m w/ 8' rest (first done). SR 22, 26, open, 28, 24