Katie Sierhuis 1500m row
1,500m
Meters
5:49.1
Time
1:56.3
Pace
101
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
January 30, 2023 07:07:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 30 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 31 |
5x1500m w/ 8' rest (first done). SR 22, 26, open, 28, 24