Katie Sierhuis 1500m row
1,500m
Meters
6:00.3
Time
2:00.1
Pace
99
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
January 30, 2023 07:24:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 26 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 26 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
5x1500m w/ 8' rest (first done). SR 22, 26, open, 28, 24