Katie Sierhuis 1500m row
1,500m
Meters
6:09.8
Time
2:03.2
Pace
96
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
January 30, 2023 07:38:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 22 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 22 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 22 |
5x1500m w/ 8' rest (first done). SR 22, 26, open, 28, 24