Katie Sierhuis 2000m row
2,000
Meters
7:35.6
Time
1:53.9
Pace
138
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
February 15, 2023 06:54:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 138 | 29 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 14 | 31 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 14 | 28 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 14 | 28 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 14 | 28 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 29 |
| 0:45.8 | 1,200 | 1:54.5 | 233 | 1102 | 14 | 30 |
| 0:46.0 | 1,400 | 1:55.0 | 230 | 1092 | 13 | 30 |
| 0:46.2 | 1,600 | 1:55.5 | 227 | 1081 | 13 | 30 |
| 0:45.7 | 1,800 | 1:54.2 | 235 | 1107 | 14 | 32 |
| 0:45.5 | 2,000 | 1:53.7 | 238 | 1118 | 14 | 32 |
Group A