Katie Sierhuis 8:00 row
1,954m
Meters
8:00.0
Time
2:02.8
Pace
122
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
February 14, 2024 06:53:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
Gonzaga Erg Race (LM)