Katie Sierhuis 8:00 row
1,977
Meters
8:00.0
Time
2:01.3
Pace
125
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
February 14, 2024 07:49:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,977 | 2:01.3 | 196 | 937 | 125 | 27 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 28 |
| 6:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 7:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
Gonzaga Erg Race (LM)