Katie Sierhuis 2000m row
2,000
Meters
7:35.1
Time
1:53.7
Pace
136
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
February 16, 2024 15:53:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1075 | 136 | 30 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 15 | 36 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1142 | 14 | 33 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1127 | 14 | 31 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1127 | 14 | 32 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 31 |
| 0:46.0 | 1,200 | 1:55.0 | 230 | 1017 | 13 | 30 |
| 0:46.2 | 1,400 | 1:55.5 | 227 | 1012 | 13 | 30 |
| 0:47.1 | 1,600 | 1:57.7 | 214 | 993 | 13 | 28 |
| 0:46.9 | 1,800 | 1:57.2 | 217 | 997 | 13 | 28 |
| 0:46.8 | 2,000 | 1:57.0 | 219 | 1000 | 13 | 28 |
2k Group 3