Katie Sierhuis 2000m row
2,000m
Meters
7:27.5
Time
1:51.8
Pace
140
Calories
Average Watts | 250 |
---|---|
Calories Per Hour | 1160 |
Stroke Rate | 32 |
Stroke Count | 244 |
February 16, 2024 16:41:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 32 |
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 36 |
0:44.3 | 400m | 1:50.7 | 258 | 1186 | 33 |
0:44.4 | 600m | 1:51.0 | 256 | 1180 | 32 |
0:44.8 | 800m | 1:52.0 | 249 | 1157 | 31 |
0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 34 |
0:45.1 | 1,200m | 1:52.7 | 244 | 1140 | 32 |
0:45.3 | 1,400m | 1:53.2 | 241 | 1129 | 32 |
0:45.5 | 1,600m | 1:53.7 | 238 | 1118 | 32 |
0:45.5 | 1,800m | 1:53.7 | 238 | 1118 | 33 |
0:44.1 | 2,000m | 1:50.2 | 261 | 1198 | 34 |
GONZAGA ERG RACE (GC)