Katie Sierhuis 2000m row
2,000
Meters
7:24.8
Time
1:51.2
Pace
141
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
February 17, 2024 07:58:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 32 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 35 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 33 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 31 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 31 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 32 |
| 0:45.0 | 1,200 | 1:52.5 | 246 | 1146 | 32 |
| 0:45.3 | 1,400 | 1:53.2 | 241 | 1129 | 30 |
| 0:45.1 | 1,600 | 1:52.7 | 244 | 1140 | 32 |
| 0:44.7 | 1,800 | 1:51.7 | 251 | 1163 | 32 |
| 0:43.8 | 2,000 | 1:49.5 | 267 | 1217 | 37 |
Gonzaga Erg Race (LM)