Daniel Crook 12x500m/0:30r row
6,000
Meters
21:21.9
Time
1:46.8
Pace
452
Calories
165
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 27:21.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 127 |
December 21, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 6,000 | 1:46.8 | 287 | 1288 | 23 | 165 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 23 | 154 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 22 | 161 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 23 | 165 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 23 | 164 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | 167 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 23 | 168 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | 166 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 23 | 169 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 23 | 171 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 23 | 174 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 24 | 174 |
| r168 |
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Workout Graph
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