Daniel Crook 8x150m/1:00r row
1,200
Meters
3:20.7
Time
1:23.6
Pace
128
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 11:20.7 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2359 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 126 |
December 24, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 1,200 | 1:23.6 | 598 | 2359 | 36 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 36 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 36 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 36 | |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 39 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 39 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 36 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 36 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 34 | |
| r158 |
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Workout Graph
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