Daniel Crook 5x1:40/0:20r row
2,456
Meters
8:20.0
Time
1:41.7
Pace
198
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,513 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 126 |
December 28, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,456 | 1:41.7 | 332 | 1442 | 25 | 162 |
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 27 | 156 |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 25 | 159 |
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 25 | 164 |
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 25 | 165 |
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 25 | 167 |
| r57 |
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Workout Graph
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