Daniel Crook 2x1:40/0:20r row
991
Meters
3:20.0
Time
1:40.9
Pace
81
Calories
168
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,008 |
| Overall Time | 4:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 125 |
December 28, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 991 | 1:40.9 | 341 | 1472 | 25 | 168 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 26 | 167 |
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 25 | 169 |
| r17 |
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Workout Graph
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