Daniel Crook 2x1:40/0:20r row
993
Meters
3:20.0
Time
1:40.7
Pace
81
Calories
169
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,024 |
| Overall Time | 4:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 124 |
December 28, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 993 | 1:40.7 | 343 | 1479 | 26 | 169 |
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 27 | 168 |
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 26 | 171 |
| r31 |
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Workout Graph
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