Daniel Crook 15:00 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
239
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 123 |
January 02, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 239 | 18 | 139 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 51 | 20 | 141 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 45 | 17 | 143 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 44 | 17 | 134 |
| 12:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 20 | 136 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 50 | 20 | 144 |
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Workout Graph
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