Daniel Crook 8x175m/1:00r row
1,400
Meters
4:01.7
Time
1:26.3
Pace
143
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 12:01.7 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 120 |
January 06, 2026 16:37:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,400 | 1:26.3 | 544 | 2129 | 31 | |
| 0:30.9 | 175 | 1:28.2 | 509 | 1980 | 31 | |
| 0:29.4 | 175 | 1:24.0 | 591 | 2326 | 33 | |
| 0:28.4 | 175 | 1:21.1 | 655 | 2535 | 34 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 32 | |
| 0:29.9 | 175 | 1:25.4 | 561 | 2167 | 32 | |
| 0:30.8 | 175 | 1:28.0 | 514 | 1987 | 29 | |
| 0:31.0 | 175 | 1:28.5 | 504 | 1974 | 29 | |
| 0:31.3 | 175 | 1:29.4 | 489 | 1955 | 33 | |
| r147 |
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