Daniel Crook 2x1:40/0:20r row
1,003
Meters
3:20.0
Time
1:39.7
Pace
83
Calories
168
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,032 |
| Overall Time | 4:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 117 |
January 08, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,003 | 1:39.7 | 353 | 1515 | 24 | 168 |
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 24 | 167 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 25 | 170 |
| r29 |
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Workout Graph
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