Daniel Crook 3x1:40/0:20r row
1,480
Meters
5:00.0
Time
1:41.3
Pace
121
Calories
171
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 6:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 117 |
January 08, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 25 | 171 |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 26 | 169 |
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 26 | 174 |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 25 | 170 |
| r54 |
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Workout Graph
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