Daniel Crook 3x1:40/0:20r row
1,444
Meters
5:00.0
Time
1:43.8
Pace
113
Calories
169
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 6:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
January 08, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 24 | 169 |
| 1:40.0 | 499 | 1:40.2 | 348 | 1497 | 25 | 168 |
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 25 | 172 |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 24 | 167 |
| r48 |
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Workout Graph
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