Daniel Crook 4x1:40/0:20r row
2,018
Meters
6:40.0
Time
1:39.1
Pace
169
Calories
172
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,174 |
| Overall Time | 8:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 122 |
January 12, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,018 | 1:39.1 | 360 | 1537 | 25 | 172 |
| 1:40.0 | 517 | 1:36.7 | 387 | 1631 | 26 | 168 |
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 26 | 171 |
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 25 | 175 |
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 25 | 175 |
| r156 |
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