Daniel Crook 3x1:40/0:20r row
1,462
Meters
5:00.0
Time
1:42.5
Pace
116
Calories
173
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 6:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 129 |
January 12, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 25 | 173 |
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 26 | 174 |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 24 | 169 |
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 26 | 178 |
| r39 |
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Workout Graph
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