Daniel Crook 2x1:40/0:20r row
1,239
Meters
3:20.0
Time
1:20.7
Pace
54
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,255 |
| Overall Time | 4:00.0 |
| Average Watts | 666 |
|---|---|
| Calories Per Hour | 2591 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 114 |
January 12, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,239 | 1:20.7 | 666 | 2591 | 17 | 142 |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 17 | 134 |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 17 | 150 |
| r16 |
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Workout Graph
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