Daniel Crook 5000m SkiErg
5,000
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 77 |
June 23, 2026 17:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 31 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 31 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 31 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 32 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 33 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 32 |
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Workout Graph
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