Steve Borders 1000m row
1,000
Meters
3:50.3
Time
1:55.1
Pace
70
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 211 |
December 15, 2020 17:33:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 30 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 31 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 29 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 30 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 31 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing