Chris Cline v2000m/1:00r...3 row
4,500
Meters
19:14.6
Time
2:08.2
Pace
284
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 22:14.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 99 |
November 29, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 4,500 | 2:08.2 | 166 | 885 | 25 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 746 | 22 | |
| r: 1:00 | 159 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| r: 1:00 | 131 | |||||
| 8:20.6 | 2,000 | 2:05.1 | 179 | 913 | 23 | |
| r: 1:00 | 183 | |||||
| r473 |
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Workout Graph
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