Chris Cline v750m/1:00r...4 row
3,000
Meters
11:41.9
Time
1:56.9
Pace
205
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 15:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 99 |
November 28, 2020 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1051 | 24 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 25 | |
| r: 1:00 | 104 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:00 | 112 | |||||
| 3:06.7 | 750 | 2:04.4 | 182 | 925 | 23 | |
| r: 1:00 | 102 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1041 | 23 | |
| r: 1:00 | 155 | |||||
| r473 |
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Workout Graph
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