Chris Cline v5:00/1:00r...4 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 98 |
November 30, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 954 | 22 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 22 | |
| r: 1:00 | 113 | |||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 21 | |
| r: 2:00 | 268 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 22 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 22 | |
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.