Chris Cline v500m/r...16 row
7,320
Meters
31:39.4
Time
2:09.7
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,320 |
| Overall Time | 31:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 97 |
December 01, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.4 | 7,320 | 2:09.7 | 160 | 856 | 21 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 22 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 20 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 20 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 22 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 20 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 22 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 20 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 20 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 20 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 21 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 |
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Workout Graph
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