Chris Cline v8:00/r...8 row
9,321
Meters
40:00.0
Time
2:08.7
Pace
602
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,321 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 107 |
December 03, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,321 | 2:08.7 | 164 | 903 | 20 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 21 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 18 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 21 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 18 |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 22 |
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 16 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 22 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 21 |
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Workout Graph
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