Chris Cline v1500m/1:00r...5 row
7,500
Meters
31:14.4
Time
2:04.9
Pace
475
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 36:14.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 107 |
December 04, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 7,500 | 2:04.9 | 179 | 912 | 21 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 912 | 21 | |
| r: 1:00 | 165 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 912 | 21 | |
| r: 1:00 | 153 | |||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 912 | 21 | |
| r: 1:00 | 185 | |||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 912 | 21 | |
| r: 1:00 | 166 | |||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 912 | 21 | |
| r: 1:00 | 199 | |||||
| r868 |
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Workout Graph
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