Chris Cline v3:00/r...7 row
7,523
Meters
31:31.3
Time
2:05.7
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,523 |
| Overall Time | 31:31.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 107 |
December 12, 2020 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.3 | 7,523 | 2:05.7 | 176 | 917 | 21 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 960 | 22 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 19 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 22 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 19 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 22 |
| 1:30.0 | 313 | 2:23.7 | 118 | 720 | 21 |
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Workout Graph
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