Chris Cline v4:00/r...12 row
9,933
Meters
42:00.0
Time
2:06.8
Pace
635
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,933 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 106 |
December 13, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 9,933 | 2:06.8 | 171 | 907 | 21 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 23 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 19 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 22 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 19 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 22 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 19 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 22 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 19 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 22 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 20 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 24 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 23 |
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Workout Graph
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