Chris Cline v1000m/r...16 row
11,301
Meters
49:48.0
Time
2:12.2
Pace
683
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,301 |
| Overall Time | 49:48.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 107 |
December 18, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.0 | 11,301 | 2:12.2 | 151 | 822 | 21 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 21 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 19 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 21 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 20 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 21 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 19 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 21 |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 20 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 21 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 21 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 20 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 22 |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 20 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 23 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 22 |
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Workout Graph
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