Chris Cline v3:00/r...9 row
8,245
Meters
35:00.0
Time
2:07.3
Pace
519
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,245 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
December 24, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,245 | 2:07.3 | 169 | 889 | 20 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 19 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 21 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 21 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 20 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 21 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 20 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 22 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 21 |