Chris Cline v3:00/r...13 row
10,419
Meters
44:39.6
Time
2:08.5
Pace
651
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,419 |
| Overall Time | 44:39.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 105 |
December 27, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.6 | 10,419 | 2:08.5 | 165 | 874 | 21 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 21 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 22 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 20 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 22 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 20 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 22 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 22 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 20 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 23 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 21 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 23 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 21 |
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Workout Graph
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