Chris Cline v3:00/r...7 row
4,234
Meters
18:00.0
Time
2:07.5
Pace
267
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,234 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 105 |
December 28, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,234 | 2:07.5 | 169 | 890 | 21 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 21 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 21 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 20 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 22 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 19 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 |
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Workout Graph
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