Chris Cline v1:40/r...18 row
4,668
Meters
19:40.0
Time
2:06.3
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,668 |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 103 |
January 02, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.0 | 4,668 | 2:06.3 | 173 | 933 | 22 |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 24 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 18 |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 24 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 23 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 24 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 24 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 19 |
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 23 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 24 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 18 |
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 180 | 15 |
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 26 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 18 |
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Workout Graph
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