Chris Cline v3:00/r...11 row
5,320
Meters
22:29.1
Time
2:06.7
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,320 |
| Overall Time | 22:29.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 105 |
January 03, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,320 | 2:06.7 | 172 | 893 | 22 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 21 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 22 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 20 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 20 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 23 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 20 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 |
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Workout Graph
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