Chris Cline v3:00/r...8 row
5,463
Meters
22:39.4
Time
2:04.4
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,463 |
| Overall Time | 22:39.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 13, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,463 | 2:04.4 | 182 | 926 | 22 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 23 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 19 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 22 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 25 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 |