Chris Cline v3:00/r...21 row
5,476
Meters
23:00.0
Time
2:06.0
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,476 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 103 |
January 14, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,476 | 2:06.0 | 175 | 913 | 23 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 21 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 |
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Workout Graph
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