Chris Cline v3:00/r...7 row
5,787
Meters
23:53.8
Time
2:03.8
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,787 |
| Overall Time | 23:53.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 102 |
January 17, 2021 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,787 | 2:03.8 | 184 | 928 | 22 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 22 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 20 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 22 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 24 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 |
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Workout Graph
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