Chris Cline v4:00/r...7 row
6,621
Meters
30:50.8
Time
2:19.7
Pace
415
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,621 |
| Overall Time | 30:50.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 103 |
February 20, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 6,621 | 2:19.7 | 128 | 807 | 20 | 158 |
| 4:00.0 | 865 | 2:18.7 | 131 | 765 | 20 | 149 |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1067 | 24 | 181 |
| 3:00.0 | 455 | 3:17.8 | 45 | 440 | 17 | 132 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1008 | 23 | 181 |
| 3:00.0 | 303 | 4:57.0 | 13 | 340 | 14 | 129 |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 952 | 23 | 182 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 19 | 151 |
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Workout Graph
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