Chris Cline v4:00/r...10 row
6,058
Meters
25:00.0
Time
2:03.8
Pace
391
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,058 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 115 |
March 17, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,058 | 2:03.8 | 184 | 938 | 21 | 115 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | 144 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 | 138 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 22 | 151 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 153 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 22 | 69 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 88 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 22 | 98 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 | 97 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 23 | 105 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 111 |
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Workout Graph
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