Chris Cline v500m/r...12 row
5,477
Meters
23:27.9
Time
2:08.5
Pace
344
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,477 |
| Overall Time | 23:27.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 115 |
March 24, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,477 | 2:08.5 | 165 | 879 | 22 | 137 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 23 | 106 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 19 | 113 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | 157 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 19 | 129 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | 143 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 20 | 131 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | 132 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | 137 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 23 | 154 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 20 | 138 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | 160 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | 147 |
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Workout Graph
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