Chris Cline v4:00/r...7 row
9,470
Meters
40:00.0
Time
2:06.7
Pace
601
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,470 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 115 |
March 27, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,470 | 2:06.7 | 172 | 901 | 22 | 142 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 21 | 127 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 23 | 159 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 20 | 64 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 23 | 166 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 20 | 144 |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 24 | 178 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 21 | 156 |
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Workout Graph
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