Chris Cline v4:00/r...7 row
9,341
Meters
40:55.9
Time
2:11.4
Pace
574
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,341 |
| Overall Time | 40:55.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 121 |
July 06, 2021 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.9 | 9,341 | 2:11.4 | 154 | 841 | 21 | 163 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 22 | 145 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 22 | 166 |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 19 | 148 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 22 | 179 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 18 | 151 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 22 | 170 |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 21 | 181 |
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Workout Graph
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