Chris Cline v3:00/r...7 row
8,400
Meters
36:15.1
Time
2:09.4
Pace
526
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,400 |
| Overall Time | 36:15.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 121 |
September 22, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.1 | 8,400 | 2:09.4 | 161 | 870 | 21 | 153 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 21 | 123 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 22 | 155 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 18 | 131 |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 22 | 169 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 18 | 141 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 23 | 183 |
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 20 | 169 |
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Workout Graph
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