Chris Cline v2:00/r...8 row
4,522
Meters
20:17.1
Time
2:14.5
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,522 |
| Overall Time | 20:17.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 101 |
October 26, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 4,522 | 2:14.5 | 144 | 825 | 21 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 23 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 18 |
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 23 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 18 |
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 23 |
| 3:40.6 | 750 | 2:27.0 | 110 | 669 | 20 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 19 |
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Workout Graph
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