Chris Cline v3:00/r...7 row
8,515
Meters
36:23.3
Time
2:08.2
Pace
532
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,515 |
| Overall Time | 36:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 103 |
November 21, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.3 | 8,515 | 2:08.2 | 166 | 877 | 22 | 158 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 21 | 147 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 23 | 158 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | 141 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 23 | 170 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 19 | 145 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 947 | 23 | 175 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | 167 |
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Workout Graph
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